Moms, let’s celebrate this spring with a fresh outlook on health and fitness. This spring, it’s time to get serious about health and wellness. With the changing of seasons comes a new wave of trends, ideas, and activities that can help us stay healthy. From yoga poses to therapeutic treatments like cupping – we have an array of options to choose from. So if you’re looking for some inspiration on how to take your wellness routine up a notch this season, read on. Here we highlight the hottest health and fitness trends that moms should be aware of this year’s spring season.
Start With a Bang
Moms, when was the last time you had a physical? Many of us put our health on the back burner, but this spring is the perfect time to book an appointment and get checked out. Why not schedule it at the start of the season to kick-start your health journey? Try the High-Intensity Interval Training (HIIT). Studies have said a lot about the benefits.
But moms, imagine you need not go to the gym, HIIT can be done anywhere. It is one of the most popular exercises due to its ability to burn calories and strengthen a wide range of muscle groups in a short amount of time.
Rejuvenate Through Yoga 2.0
Yoga is one of the best forms of exercise for relaxation, stress relief, and overall physical health. But this spring, let’s embrace the brand new Yoga 2.0 — Yoga therapy meets technology. As we know, yoga is becoming increasingly popular, but often times we don’t have enough time to attend classes or visit a yoga studio.
With Yoga 2.0, you can now practice your poses and connect with other yogis from the comfort of your home. Plus, the latest technology gives us access to our favorite yoga teachers, meditation techniques, and even live-streaming classes to keep our practice interesting and vibrant.
Detox With Cupping Therapy
Moms, did you know that the ancient technique of cupping therapy has made a comeback? This unique form of massage is excellent for those looking to treat chronic pain and muscle aches and improve circulation. Cupping is a form of deep tissue massage using glass or plastic suction cups placed on the skin.
The suction created by the cups helps to loosen deep muscle tension and release toxins, resulting in a feeling of relaxation and rejuvenation. There are even some practitioners that offer cupping treatments combined with acupuncture.
Get Lean and Strong With Lagree Fitness
Okay, you may be familiar with the popular Pilates reformer machine, but Lagree Fitness is a far more intense version. This full-body workout combines cardio and strength training with an emphasis on core conditioning to help you get lean and toned. Many celebrities like Kim Kardashian and Molly Sims have been spotted using the Lagree Fitness machines. This is a green flag for you to jump into the bandwagon, or the trend, in this case.
Moms, forget about those lousy, dull workout regimes, this spring let’s step out of our comfort zone and try something new. In fact, new things are always about a fresh start and, of course, recharging our motivation. With these health and fitness trends, you will be able to stay motivated and enjoy the journey while reaping the benefits of better health. So let’s get your body moving.